/* Madeleen van Eeden Biokinetics — site styles */
@font-face{font-family:Outfit;font-weight:500;font-display:swap;src:url(../fonts/outfit-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:Outfit;font-weight:600;font-display:swap;src:url(../fonts/outfit-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:Outfit;font-weight:700;font-display:swap;src:url(../fonts/outfit-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:Outfit;font-weight:800;font-display:swap;src:url(../fonts/outfit-latin-800-normal.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:400;font-display:swap;src:url(../fonts/inter-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:500;font-display:swap;src:url(../fonts/inter-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:Inter;font-weight:600;font-display:swap;src:url(../fonts/inter-latin-600-normal.woff2) format("woff2")}

:root{
  --navy:#161E67; --navy-deep:#0D1248; --navy-soft:#2A338A; --lime:#91C849; --lime-deep:#6FA52C; --lime-tint:#EEF7E2;
  --ink:#161A33; --muted:#565C7A; --line:#E3E6F0; --bg:#FFFFFF; --bg-soft:#F4F6FB; --wa:#25D366;
  --radius:18px; --radius-sm:12px; --shadow:0 10px 30px rgba(22,30,103,.10); --shadow-lg:0 24px 60px rgba(13,18,72,.18);
  --head:Outfit,system-ui,sans-serif; --body:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1180px; --ease:cubic-bezier(.2,.7,.2,1);
}
*,*::before,*::after{box-sizing:border-box}
html{font-size:100%;scroll-behavior:smooth;scroll-padding-top:90px;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--body);color:var(--ink);background:var(--bg);font-size:1.0625rem;line-height:1.6;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit}
button{font:inherit;cursor:pointer}
h1,h2,h3,h4{font-family:var(--head);line-height:1.12;margin:0 0 .5em;color:var(--navy);letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,5.6vw,4.3rem);font-weight:800}
h2{font-size:clamp(1.9rem,3.6vw,2.8rem);font-weight:800}
h3{font-size:1.25rem;font-weight:700}
p{margin:0 0 1em}
.wrap{width:min(var(--wrap),100% - 32px);margin-inline:auto}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:8px;background:var(--lime);color:var(--navy);padding:8px 14px;border-radius:8px;z-index:200;font-weight:600}
.skip:focus{left:8px}
:focus-visible{outline:3px solid var(--lime);outline-offset:3px;border-radius:6px}

.eyebrow{display:inline-flex;align-items:center;gap:8px;font:600 .82rem/1 var(--body);text-transform:uppercase;letter-spacing:.12em;color:var(--lime-deep);margin-bottom:14px}
.eyebrow::before{content:"";width:26px;height:3px;border-radius:3px;background:var(--lime)}
.section{padding:clamp(64px,9vw,112px) 0}
.section.soft{background:var(--bg-soft)}
.section-head{max-width:720px;margin-bottom:44px}
.section-head.center{margin-inline:auto;text-align:center}
.section-head.center .eyebrow{justify-content:center}
.lead{font-size:1.12rem;color:var(--muted)}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 24px;border-radius:999px;border:2px solid transparent;font:600 1rem/1 var(--body);text-decoration:none;transition:transform .25s var(--ease),box-shadow .25s,background .25s,color .25s;white-space:nowrap}
.btn svg{width:20px;height:20px;flex:none}
.btn:hover{transform:translateY(-2px)}
.btn-lime{background:var(--lime);color:var(--navy);box-shadow:0 8px 22px rgba(145,200,73,.35)}
.btn-lime:hover{background:#9fd35a;box-shadow:0 12px 28px rgba(145,200,73,.45)}
.btn-navy{background:var(--navy);color:#fff}
.btn-navy:hover{background:var(--navy-soft)}
.btn-wa{background:var(--wa);color:#fff;box-shadow:0 8px 22px rgba(37,211,102,.3)}
.btn-ghost{border-color:rgba(255,255,255,.4);color:#fff}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}
.btn-outline{border-color:var(--navy);color:var(--navy)}
.btn-outline:hover{background:var(--navy);color:#fff}

/* Progress + header */
.progress{position:fixed;inset:0 0 auto 0;height:3px;background:var(--lime);transform-origin:0 50%;transform:scaleX(0);z-index:120}
.header{position:fixed;inset:0 0 auto 0;z-index:100;transition:background .3s,box-shadow .3s,padding .3s;padding:18px 0}
.header.scrolled{background:rgba(255,255,255,.96);backdrop-filter:blur(10px);box-shadow:0 4px 24px rgba(13,18,72,.08);padding:10px 0}
.header .wrap{display:flex;align-items:center;gap:24px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;margin-right:auto}
.brand img{width:46px;height:46px;transition:width .3s,height .3s}
.brand .logo-dark{display:none}
.header.scrolled .brand .logo-dark,.header.light .brand .logo-dark{display:block}
.header.scrolled .brand .logo-light,.header.light .brand .logo-light{display:none}
.header.scrolled .brand img{width:40px;height:40px}
.brand-text{font-family:var(--head);line-height:1.05;color:#fff;transition:color .3s}
.brand-text b{display:block;font-size:1.08rem;font-weight:700}
.brand-text span{font-size:.72rem;letter-spacing:.24em;text-transform:uppercase;color:var(--lime);font-weight:600}
.header.scrolled .brand-text,.header.light .brand-text{color:var(--navy)}
.nav{display:flex;gap:4px}
.nav a{padding:10px 14px;border-radius:999px;text-decoration:none;font-weight:500;font-size:.95rem;color:rgba(255,255,255,.88);transition:background .2s,color .2s}
.nav a:hover,.nav a.active{background:rgba(255,255,255,.12);color:#fff}
.header.scrolled .nav a,.header.light .nav a{color:var(--ink)}
.header.scrolled .nav a:hover,.header.scrolled .nav a.active,.header.light .nav a:hover{background:var(--bg-soft);color:var(--navy)}
.header .btn{padding:11px 20px;font-size:.95rem}
.menu-btn{display:none;width:46px;height:46px;border-radius:12px;border:0;background:rgba(255,255,255,.12);position:relative}
.header.scrolled .menu-btn,.header.light .menu-btn{background:var(--bg-soft)}
.menu-btn span{position:absolute;left:12px;right:12px;height:2.5px;border-radius:2px;background:#fff;transition:transform .3s,opacity .3s}
.header.scrolled .menu-btn span,.header.light .menu-btn span{background:var(--navy)}
.menu-btn span:nth-child(1){top:15px}.menu-btn span:nth-child(2){top:22px}.menu-btn span:nth-child(3){top:29px}
.menu-open .menu-btn span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.menu-open .menu-btn span:nth-child(2){opacity:0}
.menu-open .menu-btn span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* Hero */
.hero{position:relative;background:radial-gradient(1200px 600px at 85% 20%,#24308f 0%,transparent 60%),linear-gradient(160deg,var(--navy) 0%,var(--navy-deep) 100%);color:#fff;padding:150px 0 0;overflow:hidden;isolation:isolate}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:end;position:relative;z-index:2}
.hero-copy{align-self:center;padding:10px 0 70px}
.hero h1{color:#fff}
.hero h1 .hl{color:var(--lime)}
.hero .eyebrow{color:var(--lime)}
.rotator{font-size:clamp(1.1rem,2vw,1.35rem);color:rgba(255,255,255,.85);margin:18px 0 30px;min-height:2.2em}
.rotator strong{color:#fff;font-weight:600;border-bottom:3px solid var(--lime);padding-bottom:2px;display:inline-block}
.rotator .caret{display:inline-block;width:2px;height:1.1em;background:var(--lime);vertical-align:-3px;margin-left:3px;animation:blink 1s steps(1) infinite}
@keyframes blink{50%{opacity:0}}
.hero-ctas{display:flex;flex-wrap:wrap;gap:14px}
.hero-badges{display:flex;flex-wrap:wrap;gap:10px;margin-top:28px}
.chip{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:999px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.16);font-size:.88rem;font-weight:500}
.chip svg{width:16px;height:16px;color:var(--lime)}
.dot{width:9px;height:9px;border-radius:50%;background:#aaa;position:relative}
.dot.open{background:#4ade80}
.dot.open::after{content:"";position:absolute;inset:-5px;border-radius:50%;border:2px solid #4ade80;animation:ping 1.8s var(--ease) infinite}
@keyframes ping{0%{transform:scale(.6);opacity:1}100%{transform:scale(1.6);opacity:0}}
.hero-visual{position:relative;align-self:end;justify-self:center;width:min(100%,500px,calc((100vh - 130px) * .62))}
.hero-visual .ring{position:absolute;left:56%;top:4%;width:88%;aspect-ratio:1;transform:translateX(-50%);border-radius:50%;background:radial-gradient(circle at 35% 35%,#a6d866,var(--lime) 55%,var(--lime-deep));box-shadow:0 0 0 18px rgba(145,200,73,.14),0 0 0 40px rgba(145,200,73,.06)}
.hero-visual img{position:relative;z-index:2;width:100%;height:auto;filter:drop-shadow(0 30px 40px rgba(0,0,0,.35))}
.float-card{position:absolute;z-index:3;background:#fff;color:var(--ink);border-radius:16px;padding:12px 16px;box-shadow:var(--shadow-lg);display:flex;align-items:center;gap:12px;font-size:.88rem;line-height:1.25;animation:bob 6s ease-in-out infinite}
.float-card b{display:block;font-family:var(--head);font-size:1.25rem;color:var(--navy)}
.float-card .ic{width:40px;height:40px;border-radius:12px;background:var(--lime-tint);display:grid;place-items:center;color:var(--lime-deep);flex:none}
.float-card .ic svg{width:22px;height:22px}
.fc-1{left:-10px;top:42%}
.fc-2{right:-26px;top:22%;animation-delay:-3s}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
.speed{position:absolute;inset:0;z-index:1;pointer-events:none}
.speed path{fill:none;stroke:var(--lime);stroke-linecap:round;stroke-dasharray:420;stroke-dashoffset:420;animation:dash 7s var(--ease) infinite}
.speed path:nth-child(2){animation-delay:1.2s;stroke:rgba(255,255,255,.35)}
.speed path:nth-child(3){animation-delay:2.4s}
.speed path:nth-child(4){animation-delay:3.6s;stroke:rgba(255,255,255,.25)}
@keyframes dash{0%{stroke-dashoffset:420;opacity:0}15%{opacity:1}60%{stroke-dashoffset:0;opacity:1}100%{stroke-dashoffset:-420;opacity:0}}
.orb{position:absolute;border-radius:50%;z-index:0;opacity:.5;animation:drift 18s ease-in-out infinite}
.orb-1{width:260px;height:260px;border:2px solid rgba(145,200,73,.35);left:-90px;bottom:60px}
.orb-2{width:120px;height:120px;background:rgba(145,200,73,.18);left:38%;top:110px;animation-delay:-6s}
@keyframes drift{0%,100%{transform:translate(0,0)}50%{transform:translate(20px,-24px)}}
.hero-wave{position:relative;z-index:3;display:block;width:100%;height:60px;margin-top:-1px;color:#fff}

/* Stats */
.stats{position:relative;z-index:4;margin-top:-30px}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);background:#fff;border-radius:var(--radius);box-shadow:var(--shadow-lg);overflow:hidden}
.stat{padding:26px 22px;text-align:center;border-right:1px solid var(--line)}
.stat:last-child{border-right:0}
.stat b{display:block;font-family:var(--head);font-size:clamp(1.8rem,3vw,2.5rem);font-weight:800;color:var(--navy);line-height:1}
.stat span{font-size:.92rem;color:var(--muted)}

/* Body map */
.bodymap{display:grid;grid-template-columns:minmax(260px,420px) 1fr;gap:48px;align-items:center}
.bodymap>div:last-child{align-self:center}
.figure-wrap{position:relative;background:linear-gradient(180deg,var(--bg-soft),#fff);border-radius:28px;padding:24px;border:1px solid var(--line)}
.figure-wrap svg.body{width:100%;height:auto;display:block}
.body .silhouette{fill:#DCE1F2}
.hotspot{cursor:pointer}
.hotspot circle.core{fill:var(--navy);stroke:#fff;stroke-width:3;transition:fill .2s,r .2s}
.hotspot circle.pulse{fill:none;stroke:var(--lime);stroke-width:3;transform-box:fill-box;transform-origin:center;animation:hpulse 2.2s var(--ease) infinite}
.hotspot:hover circle.core,.hotspot:focus-visible circle.core,.hotspot.active circle.core{fill:var(--lime)}
.hotspot:focus{outline:none}
.hotspot:focus-visible circle.core{stroke:var(--navy);stroke-width:4}
@keyframes hpulse{0%{transform:scale(.7);opacity:1}100%{transform:scale(1.9);opacity:0}}
.area-pills{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}
.pill{border:1.5px solid var(--line);background:#fff;color:var(--ink);padding:9px 16px;border-radius:999px;font-weight:500;font-size:.93rem;transition:all .2s}
.pill:hover{border-color:var(--navy)}
.pill.active,.pill[aria-pressed="true"]{background:var(--navy);border-color:var(--navy);color:#fff}
.area-panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow);min-height:290px}
.area-panel h3{font-size:1.6rem;display:flex;align-items:center;gap:12px}
.area-panel h3 .tag{font:600 .75rem/1 var(--body);text-transform:uppercase;letter-spacing:.1em;background:var(--lime-tint);color:var(--lime-deep);padding:6px 10px;border-radius:999px}
.area-panel ul{list-style:none;padding:0;margin:0 0 22px;display:grid;gap:10px}
.area-panel li{display:flex;gap:10px;align-items:flex-start}
.area-panel li::before{content:"";flex:none;width:20px;height:20px;margin-top:3px;border-radius:50%;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23161E67' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/12px no-repeat}
.fade-swap{animation:fadeup .45s var(--ease)}
@keyframes fadeup{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.panel-actions{display:flex;flex-wrap:wrap;gap:12px}

/* Services */
.filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:30px}
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.svc{position:relative;text-align:left;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px 26px 24px;transition:transform .35s var(--ease),box-shadow .35s,border-color .35s,opacity .35s;overflow:hidden;color:var(--ink)}
.svc::after{content:"";position:absolute;right:-40px;top:-40px;width:120px;height:120px;border-radius:50%;background:var(--lime-tint);transition:transform .5s var(--ease)}
.svc:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:transparent}
.svc:hover::after{transform:scale(2.6)}
.svc>*{position:relative;z-index:1}
.svc .ic{width:56px;height:56px;border-radius:16px;background:var(--navy);color:var(--lime);display:grid;place-items:center;margin-bottom:18px;transition:transform .35s var(--ease)}
.svc:hover .ic{transform:rotate(-8deg) scale(1.06)}
.svc .ic svg{width:28px;height:28px}
.svc p{color:var(--muted);font-size:.97rem;margin-bottom:14px}
.svc .more{font-weight:600;color:var(--navy);display:inline-flex;align-items:center;gap:6px}
.svc .more svg{width:18px;height:18px;transition:transform .25s}
.svc:hover .more svg{transform:translateX(4px)}
.svc.hide{display:none}

/* Dialog */
dialog.drawer{border:0;padding:0;border-radius:24px;max-width:560px;width:calc(100% - 32px);box-shadow:var(--shadow-lg);color:var(--ink)}
dialog.drawer::backdrop{background:rgba(13,18,72,.55);backdrop-filter:blur(3px)}
dialog.drawer[open]{animation:pop .35s var(--ease)}
@keyframes pop{from{opacity:0;transform:translateY(20px) scale(.97)}to{opacity:1;transform:none}}
.drawer-head{background:var(--navy);color:#fff;padding:28px 28px 24px;position:relative}
.drawer-head h3{color:#fff;font-size:1.6rem;margin:0}
.drawer-head .eyebrow{color:var(--lime);margin-bottom:8px}
.drawer-body{padding:24px 28px 28px}
.drawer-body h4{font-size:1rem;margin:16px 0 6px}
.drawer-body ul{margin:0 0 8px;padding-left:20px;color:var(--muted)}
.close-x{position:absolute;right:16px;top:16px;width:40px;height:40px;border-radius:50%;border:0;background:rgba(255,255,255,.12);color:#fff;font-size:22px;line-height:1}
.close-x:hover{background:rgba(255,255,255,.22)}

/* Quiz */
.quiz{display:grid;grid-template-columns:.85fr 1.15fr;background:var(--navy);border-radius:28px;overflow:hidden;box-shadow:var(--shadow-lg);color:#fff}
.quiz-side{padding:44px;background:radial-gradient(500px 300px at 0% 100%,rgba(145,200,73,.25),transparent 70%)}
.quiz-side h2{color:#fff}
.quiz-side p{color:rgba(255,255,255,.8)}
.quiz-main{background:#fff;color:var(--ink);padding:40px;position:relative;min-height:440px}
.qbar{height:8px;border-radius:8px;background:var(--bg-soft);overflow:hidden;margin-bottom:8px}
.qbar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--lime),var(--lime-deep));border-radius:8px;transition:width .5s var(--ease)}
.qstep-label{font-size:.85rem;color:var(--muted);margin-bottom:22px}
.qstep h3{font-size:1.45rem;margin-bottom:18px}
.options{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.opt{display:flex;align-items:center;gap:12px;text-align:left;border:1.5px solid var(--line);background:#fff;border-radius:14px;padding:16px;font-weight:500;color:var(--ink);transition:all .2s}
.opt:hover{border-color:var(--navy);transform:translateY(-2px);box-shadow:var(--shadow)}
.opt .e{font-size:1.4rem;line-height:1}
.qback{margin-top:18px;background:none;border:0;color:var(--muted);font-weight:500;padding:6px 0}
.qback:hover{color:var(--navy)}
.result-card{border-radius:18px;background:var(--lime-tint);padding:24px;margin:8px 0 20px}
.result-card .eyebrow{margin-bottom:8px}
.result-card h3{font-size:1.6rem;margin-bottom:8px}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;position:relative;counter-reset:s}
.steps::before{content:"";position:absolute;left:8%;right:8%;top:34px;height:3px;background:var(--line);z-index:0}
.steps .line-fill{position:absolute;left:8%;top:34px;height:3px;background:var(--lime);z-index:0;width:0;transition:width 1.6s var(--ease)}
.steps.in .line-fill{width:84%}
.step{position:relative;z-index:1;text-align:center;padding:0 6px}
.step .num{width:70px;height:70px;margin:0 auto 18px;border-radius:50%;background:#fff;border:3px solid var(--lime);display:grid;place-items:center;font:800 1.5rem var(--head);color:var(--navy);box-shadow:var(--shadow)}
.step p{color:var(--muted);font-size:.96rem}

/* About */
.about{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}
.about-photo{position:relative;border-radius:30px;background:linear-gradient(160deg,var(--navy),var(--navy-deep));padding:60px 30px 0;overflow:hidden;min-height:480px;display:flex;align-items:flex-end;justify-content:center}
.about-photo::before{content:"";position:absolute;width:420px;height:420px;border-radius:50%;background:var(--lime);opacity:.9;top:60px;left:50%;transform:translateX(-50%)}
.about-photo img{position:relative;width:auto;max-width:94%;max-height:560px;filter:drop-shadow(0 20px 30px rgba(0,0,0,.3))}
.about-photo .since{position:absolute;left:22px;top:22px;background:#fff;border-radius:16px;padding:12px 16px;box-shadow:var(--shadow);font-size:.85rem;color:var(--muted);z-index:2}
.about-photo .since b{display:block;font:800 1.6rem var(--head);color:var(--navy);line-height:1}
.creds{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 28px}
.cred{display:inline-flex;align-items:center;gap:8px;background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;padding:8px 14px;font-size:.9rem;font-weight:500;color:var(--navy)}
.cred svg{width:16px;height:16px;color:var(--lime-deep)}
blockquote.philosophy{margin:0 0 26px;padding:18px 22px;border-left:4px solid var(--lime);background:var(--lime-tint);border-radius:0 14px 14px 0;font-family:var(--head);font-size:1.2rem;color:var(--navy);font-weight:500}

/* Medical aid checker */
.med{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
.checker{background:#fff;border-radius:var(--radius);padding:30px;box-shadow:var(--shadow);border:1px solid var(--line)}
.search{position:relative}
.search input{width:100%;padding:16px 18px 16px 50px;border-radius:14px;border:2px solid var(--line);font:500 1.05rem var(--body);color:var(--ink);transition:border-color .2s}
.search input:focus{outline:none;border-color:var(--navy)}
.search svg{position:absolute;left:16px;top:50%;transform:translateY(-50%);width:22px;height:22px;color:var(--muted)}
.check-result{margin-top:16px;border-radius:14px;padding:14px 16px;font-weight:500;display:none;align-items:flex-start;gap:10px}
.check-result.show{display:flex;animation:fadeup .3s var(--ease)}
.check-result.yes{background:var(--lime-tint);color:#2f5410}
.check-result.no{background:#FFF4E5;color:#7a4a00}
.check-result svg{width:22px;height:22px;flex:none;margin-top:1px}
.aid-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}
.aid{padding:7px 13px;border-radius:999px;background:var(--bg-soft);font-size:.88rem;font-weight:500;color:var(--navy);border:1px solid transparent;transition:all .2s}
.aid.match{background:var(--navy);color:#fff;transform:scale(1.05)}
.aid.dim{opacity:.35}
.small{font-size:.86rem;color:var(--muted)}

/* Stretch timer */
.stretch{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}
.tab-panel ol{padding-left:0;list-style:none;counter-reset:i;margin:0 0 22px;display:grid;gap:10px}
.tab-panel li{counter-increment:i;display:flex;gap:12px;align-items:flex-start}
.tab-panel li::before{content:counter(i);flex:none;width:28px;height:28px;border-radius:50%;background:var(--navy);color:#fff;display:grid;place-items:center;font:700 .85rem var(--head)}
.timer{display:flex;flex-wrap:wrap;align-items:center;gap:16px 20px;background:var(--bg-soft);border-radius:var(--radius);padding:18px 20px}
.timer svg{width:84px;height:84px;flex:none;transform:rotate(-90deg)}
.timer .track{fill:none;stroke:#dfe3ef;stroke-width:8}
.timer .bar{fill:none;stroke:var(--lime);stroke-width:8;stroke-linecap:round;stroke-dasharray:226;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear}
.timer-num{font:800 1.9rem var(--head);color:var(--navy);min-width:62px}
.stretch-photo{position:relative;border-radius:30px;background:var(--lime-tint);padding:24px;overflow:hidden;display:flex;justify-content:center}
.stretch-photo::before{content:"";position:absolute;inset:auto -60px -120px auto;width:320px;height:320px;border-radius:50%;background:var(--lime);opacity:.35}
.stretch-photo img{position:relative;width:auto;max-width:100%;max-height:520px;border-radius:20px;box-shadow:var(--shadow-lg);transition:opacity .25s}
.stretch-photo img.swap{opacity:0}
.disclaimer{font-size:.84rem;color:var(--muted);margin-top:14px}

/* FAQ */
.faq{max-width:860px;margin-inline:auto}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:22px 52px 22px 0;font:600 1.1rem/1.4 var(--head);color:var(--navy);position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:6px;top:50%;width:30px;height:30px;margin-top:-15px;border-radius:50%;background:var(--bg-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23161E67' stroke-width='2.5' stroke-linecap='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E") center/16px no-repeat;transition:transform .3s var(--ease),background-color .3s}
.faq details[open] summary::after{transform:rotate(45deg);background-color:var(--lime)}
.faq .ans{padding:0 40px 22px 0;color:var(--muted)}
.faq details[open] .ans{animation:fadeup .35s var(--ease)}

/* Visit */
.visit{display:grid;grid-template-columns:1fr 1fr;gap:28px}
.card{background:#fff;border-radius:var(--radius);border:1px solid var(--line);padding:30px;box-shadow:var(--shadow)}
.hours{width:100%;border-collapse:collapse;margin-top:6px}
.hours td{padding:12px 10px;border-bottom:1px solid var(--line)}
.hours td:last-child{text-align:right;font-weight:500}
.hours tr.today td{background:var(--lime-tint);font-weight:700;color:var(--navy)}
.hours tr.today td:first-child{border-radius:10px 0 0 10px}.hours tr.today td:last-child{border-radius:0 10px 10px 0}
.status{display:inline-flex;align-items:center;gap:10px;font-weight:600;margin-bottom:12px}
.contact-list{list-style:none;padding:0;margin:0 0 22px;display:grid;gap:14px}
.contact-list li{display:flex;gap:14px;align-items:flex-start}
.contact-list .ic{width:42px;height:42px;border-radius:12px;background:var(--navy);color:var(--lime);display:grid;place-items:center;flex:none}
.contact-list .ic svg{width:20px;height:20px}
.contact-list a{text-decoration:none;font-weight:600;color:var(--navy)}
.contact-list a:hover{text-decoration:underline}
.contact-list small{display:block;color:var(--muted)}
.map{margin-top:28px;border-radius:var(--radius);overflow:hidden;position:relative;height:340px;background:linear-gradient(135deg,#e7ebf6,#f6f8fc);border:1px solid var(--line);display:grid;place-items:center;text-align:center}
.map iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.map .pin{width:56px;height:56px;margin:0 auto 12px;border-radius:50% 50% 50% 0;background:var(--navy);transform:rotate(-45deg);display:grid;place-items:center;animation:bob 3s ease-in-out infinite}
.map .pin::after{content:"";width:20px;height:20px;border-radius:50%;background:var(--lime)}

/* CTA band */
.cta-band{position:relative;background:linear-gradient(140deg,var(--navy),var(--navy-deep));color:#fff;border-radius:32px;overflow:hidden;display:grid;grid-template-columns:1.2fr .8fr;align-items:end}
.cta-band .txt{padding:56px}
.cta-band h2{color:#fff}
.cta-band p{color:rgba(255,255,255,.82);font-size:1.1rem;margin-bottom:28px}
.cta-band .ph{position:relative;align-self:end;height:100%;display:flex;align-items:flex-end;justify-content:center}
.cta-band .ph::before{content:"";position:absolute;bottom:-80px;width:360px;height:360px;border-radius:50%;background:var(--lime)}
.cta-band .ph img{position:relative;max-height:420px;width:auto;margin-top:24px}
.cta-btns{display:flex;flex-wrap:wrap;gap:12px}

/* Footer */
.footer{background:var(--navy-deep);color:rgba(255,255,255,.75);padding:64px 0 120px;margin-top:clamp(64px,9vw,112px);font-size:.95rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
.footer h4{color:#fff;font-size:1rem;margin-bottom:14px}
.footer a{color:rgba(255,255,255,.85);text-decoration:none}
.footer a:hover{color:var(--lime)}
.footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.footer .brand-text{color:#fff}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:22px;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;font-size:.84rem;color:rgba(255,255,255,.55)}
.social{display:flex;gap:10px;margin-top:16px}
.social a{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.08);display:grid;place-items:center}
.social a:hover{background:var(--lime);color:var(--navy)}
.social svg{width:20px;height:20px}

/* Floating WhatsApp + mobile bar */
.fab{position:fixed;right:22px;bottom:22px;z-index:90;display:flex;align-items:center;gap:12px}
.fab-bubble{background:#fff;color:var(--ink);padding:12px 16px;border-radius:16px 16px 4px 16px;box-shadow:var(--shadow-lg);font-size:.92rem;max-width:230px;opacity:0;transform:translateY(10px) scale(.95);transition:all .4s var(--ease);pointer-events:none;position:relative}
.fab-bubble.show{opacity:1;transform:none;pointer-events:auto}
.fab-bubble button{position:absolute;top:-8px;right:-8px;width:24px;height:24px;border-radius:50%;border:0;background:var(--navy);color:#fff;font-size:14px;line-height:1}
.fab-btn{width:62px;height:62px;border-radius:50%;background:var(--wa);color:#fff;display:grid;place-items:center;box-shadow:0 10px 26px rgba(37,211,102,.45);position:relative;transition:transform .25s}
.fab-btn:hover{transform:scale(1.08)}
.fab-btn::before{content:"";position:absolute;inset:0;border-radius:50%;border:3px solid var(--wa);animation:ping 2.4s var(--ease) infinite}
.fab-btn svg{width:32px;height:32px}
.mbar{display:none}
.to-top{position:fixed;right:30px;bottom:100px;z-index:89;width:46px;height:46px;border-radius:50%;border:0;background:var(--navy);color:#fff;display:grid;place-items:center;box-shadow:var(--shadow);opacity:0;transform:translateY(10px);transition:all .3s;pointer-events:none}
.to-top.show{opacity:1;transform:none;pointer-events:auto}
.to-top svg{width:20px;height:20px}

/* Reveal */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.08s}.reveal.d2{transition-delay:.16s}.reveal.d3{transition-delay:.24s}


/* ===== Text size ===== */
html[data-text="lg"]{font-size:112.5%}
html[data-text="xl"]{font-size:125%}
.text-size{width:46px;height:46px;border-radius:12px;border:1.5px solid rgba(255,255,255,.35);background:transparent;color:#fff;font:700 1.05rem/1 var(--head);display:grid;place-items:center;transition:background .2s,border-color .2s,color .2s;flex:none}
.text-size sup{font-size:.62em;margin-left:1px}
.text-size:hover{background:rgba(255,255,255,.12)}
.text-size[data-level="1"],.text-size[data-level="2"]{background:var(--lime);border-color:var(--lime);color:var(--navy)}
.header.scrolled .text-size,.header.light .text-size{color:var(--navy);border-color:var(--line)}
.header.scrolled .text-size[data-level="1"],.header.scrolled .text-size[data-level="2"]{border-color:var(--lime)}
.nav a.active{background:rgba(255,255,255,.14);color:#fff}

/* ===== Body map flip ===== */
.figure-wrap{display:flex;flex-direction:column;align-items:center;gap:14px}
.view-toggle{display:inline-flex;background:#fff;border:1px solid var(--line);border-radius:999px;padding:4px;gap:4px;align-self:center}
.vt{border:0;background:transparent;padding:8px 18px;border-radius:999px;font-weight:600;color:var(--muted);transition:all .2s}
.vt.active{background:var(--navy);color:#fff}
.flip{position:relative;width:100%;perspective:1400px}
.flip .face{transition:transform .8s var(--ease),opacity .4s;backface-visibility:hidden;-webkit-backface-visibility:hidden}
.flip .face.back{position:absolute;inset:0;transform:rotateY(180deg)}
.flip.flipped .face.front{transform:rotateY(-180deg)}
.flip.flipped .face.back{transform:rotateY(0)}
.flip-btn{display:inline-flex;align-items:center;gap:8px;border:0;background:var(--lime-tint);color:var(--navy);font-weight:600;padding:9px 16px;border-radius:999px;transition:background .2s}
.flip-btn:hover{background:#e1f0cd}
.flip-btn svg{width:18px;height:18px;transition:transform .5s var(--ease)}
.flip-btn:hover svg{transform:rotate(180deg)}

/* ===== Subpage hero ===== */
.page-hero{position:relative;background:radial-gradient(1000px 520px at 85% 10%,#24308f 0%,transparent 60%),linear-gradient(160deg,var(--navy) 0%,var(--navy-deep) 100%);color:#fff;padding:140px 0 0;overflow:hidden;isolation:isolate}
.page-hero .wrap{display:grid;grid-template-columns:1fr;gap:30px;position:relative;z-index:2;align-items:end}
.page-hero.has-img .wrap{grid-template-columns:1.15fr .85fr}
.page-hero .ph-copy{padding:10px 0 70px}
.page-hero h1{color:#fff;font-size:clamp(2.1rem,4.4vw,3.4rem)}
.page-hero h1 .hl{color:var(--lime)}
.page-hero .eyebrow{color:var(--lime)}
.ph-lead{font-size:1.15rem;color:rgba(255,255,255,.85);max-width:640px;margin-bottom:28px}
.ph-visual{position:relative;justify-self:center;align-self:end;width:min(100%,420px)}
.ph-visual .ring{position:absolute;left:50%;top:12%;width:90%;aspect-ratio:1;transform:translateX(-50%);border-radius:50%;background:radial-gradient(circle at 35% 35%,#a6d866,var(--lime) 55%,var(--lime-deep));box-shadow:0 0 0 18px rgba(145,200,73,.14)}
.ph-visual img{position:relative;z-index:2;width:100%;height:auto;max-height:520px;object-fit:contain;object-position:bottom;filter:drop-shadow(0 26px 34px rgba(0,0,0,.35))}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0;margin:0 0 22px;font-size:.88rem;color:rgba(255,255,255,.65)}
.crumbs li+li::before{content:"/";margin-right:6px;opacity:.5}
.crumbs a{color:rgba(255,255,255,.85);text-decoration:none}
.crumbs a:hover{color:var(--lime)}
.page-hero .hero-wave{height:50px}

/* ===== Content blocks ===== */
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:start}
.prose p{color:var(--ink)}
.prose h2{font-size:1.6rem;margin-top:1.6em}
.prose a{color:var(--navy);font-weight:600}
.prose ul{padding-left:20px}
.prose li{margin-bottom:6px}
.legal{max-width:820px}
.legal h2{font-size:1.35rem}
.mini-title{font-size:1.15rem;margin-bottom:16px}
.who-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.who-card{display:flex;gap:10px;align-items:flex-start;background:var(--bg-soft);border:1px solid var(--line);border-radius:14px;padding:14px 16px;font-weight:500;font-size:.96rem;transition:transform .25s var(--ease),border-color .25s}
.who-card:hover{transform:translateY(-3px);border-color:var(--lime)}
.who-card svg{width:22px;height:22px;flex:none;color:var(--lime-deep);margin-top:1px}
ul.ticks{list-style:none;padding:0;margin:0;display:grid;gap:10px}
ul.ticks li{display:flex;gap:10px;align-items:flex-start}
ul.ticks li::before{content:"";flex:none;width:20px;height:20px;margin-top:3px;border-radius:50%;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23161E67' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/12px no-repeat}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.two-col .card h3{margin-bottom:14px}
.note-bar{display:flex;gap:14px;align-items:flex-start;margin-top:26px;background:var(--lime-tint);border-radius:16px;padding:18px 20px}
.note-bar svg{width:26px;height:26px;color:var(--lime-deep);flex:none}
.note-bar p{margin:0}
.note-bar a{color:var(--navy);font-weight:600}
.steps.three{grid-template-columns:repeat(3,1fr)}
.steps.three::before,.steps.three .line-fill{left:16%}
.steps.three.in .line-fill{width:68%}
.steps.three::before{right:16%}
.step a{color:var(--navy);font-weight:600}
.center-ctas{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:40px}
.rel-grid,.link-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.rel-card,.link-card{display:block;text-decoration:none;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;transition:transform .35s var(--ease),box-shadow .35s,border-color .35s}
.rel-card:hover,.link-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:transparent}
.rel-card p,.link-card p{color:var(--muted);font-size:.96rem}
.rel-card .eyebrow{font-size:.72rem;margin-bottom:10px}
.link-card .ic{width:56px;height:56px;border-radius:16px;background:var(--navy);color:var(--lime);display:grid;place-items:center;margin-bottom:16px;transition:transform .35s var(--ease)}
.link-card:hover .ic{transform:rotate(-8deg) scale(1.06)}
.link-card .ic svg{width:28px;height:28px}
.more{font-weight:600;color:var(--navy);display:inline-flex;align-items:center;gap:6px}
.more svg{width:18px;height:18px;transition:transform .25s}
a:hover .more svg{transform:translateX(4px)}
.creds{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 10px}

/* Downloads */
.dl-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}
.dl-card{display:flex;gap:20px;align-items:flex-start;background:linear-gradient(150deg,var(--navy),var(--navy-deep));color:#fff;border-radius:var(--radius);padding:30px;box-shadow:var(--shadow-lg)}
.dl-card h3{color:#fff}
.dl-card p{color:rgba(255,255,255,.8)}
.dl-card .btn-navy{background:var(--lime);color:var(--navy)}
.dl-ic{width:62px;height:62px;border-radius:18px;background:rgba(145,200,73,.16);color:var(--lime);display:grid;place-items:center;flex:none}
.dl-ic svg{width:32px;height:32px}

/* Tips */
.som{display:grid;grid-template-columns:.75fr 1.25fr;gap:44px;align-items:center;background:var(--lime-tint);border-radius:30px;padding:34px;overflow:hidden}
.som-img img{border-radius:22px;box-shadow:var(--shadow-lg);width:100%;max-height:520px;object-fit:cover;object-position:top}
.badge-month{display:inline-block;background:var(--navy);color:var(--lime);font:600 .82rem/1 var(--body);padding:9px 14px;border-radius:999px;margin-bottom:16px;letter-spacing:.04em}
.som .timer{background:#fff}
.tip-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.tip-card{display:flex;flex-direction:column;text-decoration:none;color:var(--ink);background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);transition:transform .35s var(--ease),box-shadow .35s}
.tip-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.tip-img{display:block;height:220px;overflow:hidden;background:linear-gradient(160deg,var(--navy),var(--navy-deep));position:relative}
.tip-img img{width:100%;height:100%;object-fit:cover;object-position:top;transition:transform .6s var(--ease)}
.tip-img.cut img{object-fit:contain;object-position:bottom center;padding-top:16px}
.tip-img.cut::before{content:"";position:absolute;width:200px;height:200px;border-radius:50%;background:var(--lime);left:50%;bottom:-40px;transform:translateX(-50%)}
.tip-img.cut img{position:relative}
.tip-card:hover .tip-img img{transform:scale(1.05)}
.tip-body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.tip-body .eyebrow{font-size:.72rem;margin-bottom:8px}
.tip-body h3{font-size:1.2rem}
.tip-body p{color:var(--muted);font-size:.95rem;flex:1}
.article-grid{display:grid;grid-template-columns:1fr 320px;gap:48px;align-items:start}
.article{max-width:720px}
.article h2{font-size:1.4rem;margin-top:1.4em}
.article-side{display:grid;gap:20px;position:sticky;top:100px}
.article-side .btn{width:100%}
.more-list{list-style:none;padding:0;margin:0 0 12px;display:grid;gap:10px}
.more-list a,.article-side>.card>a{color:var(--navy);font-weight:600;text-decoration:none}
.more-list a:hover{text-decoration:underline}

/* Footer four columns */
.footer-grid.four{grid-template-columns:1.4fr 1fr 1fr 1fr}
.footer-bottom a{color:rgba(255,255,255,.75)}
.cta-wrap{display:block}

@media (max-width:1060px){
  .footer-grid.four{grid-template-columns:1fr 1fr}
  .footer-grid.four>div:first-child{grid-column:1/-1}
  .rel-grid,.link-cards,.tip-grid{grid-template-columns:1fr 1fr}
  .text-size{margin-left:auto}
  .header .wrap{gap:12px}
}
@media (max-width:900px){
  .page-hero{padding-top:112px}
  .page-hero.has-img .wrap{grid-template-columns:1fr}
  .page-hero .ph-copy{padding-bottom:20px}
  .ph-visual{width:min(80%,340px)}
  .ph-visual img{max-height:380px}
  .split,.two-col,.dl-grid,.article-grid,.som{grid-template-columns:1fr}
  .article-side{position:static}
  .som{padding:22px}
  .som-img img{max-height:420px}
  .steps.three{grid-template-columns:1fr}
}
@media (max-width:640px){
  .who-grid,.rel-grid,.link-cards,.tip-grid,.footer-grid.four{grid-template-columns:1fr}
  .dl-card{flex-direction:column;padding:24px}
  .text-size{width:42px;height:42px}
  .brand-text b{font-size:.98rem}
}

/* Grid children may shrink */
.split>*,.two-col>*,.dl-grid>*,.article-grid>*,.som>*,.page-hero .wrap>*,.bodymap>*,.about>*,.med>*,.stretch>*,.visit>*,.quiz>*,.cta-band>*,.hero .wrap>*{min-width:0}

/* Responsive */
@media (max-width:1060px){
  .nav{display:none}
  .menu-btn{display:block}
  .header .btn-book{display:none}
  .menu-open .nav{display:flex;position:fixed;inset:74px 16px auto 16px;flex-direction:column;background:#fff;border-radius:20px;padding:12px;box-shadow:var(--shadow-lg);animation:pop .3s var(--ease)}
  .menu-open .nav a{color:var(--ink);padding:14px 16px;font-size:1.05rem}
  .menu-open .nav a:hover{background:var(--bg-soft)}
  .services-grid{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:900px){
  .hero{padding-top:118px}
  .hero .wrap{grid-template-columns:1fr;gap:0}
  .hero-copy{padding-bottom:28px;text-align:center}
  .hero .eyebrow,.hero-ctas,.hero-badges{justify-content:center}
  .hero-visual{width:min(86%,380px)}
  .hero-copy{padding:0 0 28px}
  .fc-1{left:-14px}.fc-2{right:-10px}
  .stats-grid{grid-template-columns:repeat(2,1fr)}
  .stat:nth-child(2){border-right:0}.stat:nth-child(-n+2){border-bottom:1px solid var(--line)}
  .bodymap,.about,.med,.stretch,.visit,.quiz{grid-template-columns:1fr}
  .bodymap{gap:28px}
  .figure-wrap{max-width:380px;margin-inline:auto;width:100%}
  .about-photo{min-height:400px}
  .steps{grid-template-columns:1fr 1fr;row-gap:36px}
  .steps::before,.steps .line-fill{display:none}
  .cta-band{grid-template-columns:1fr}
  .cta-band .txt{padding:40px 28px 10px}
  .cta-band .ph img{max-height:320px}
  .footer-grid{grid-template-columns:1fr 1fr}
  .footer-grid>div:first-child{grid-column:1/-1}
  .quiz-side{padding:32px 28px 20px}
  .quiz-main{padding:28px}
}
@media (max-width:640px){
  body{font-size:1rem}
  .services-grid{grid-template-columns:1fr}
  .options{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .hero-ctas .btn{flex:1 1 100%}
  .float-card{font-size:.78rem;padding:10px 12px}
  .float-card b{font-size:1.05rem}
  .float-card .ic{width:32px;height:32px}
  .fab{display:none}
  .to-top{bottom:86px;right:16px}
  .mbar{display:grid;grid-template-columns:repeat(3,1fr);position:fixed;left:0;right:0;bottom:0;z-index:95;background:#fff;box-shadow:0 -6px 24px rgba(13,18,72,.12);padding:8px 8px calc(8px + env(safe-area-inset-bottom))}
  .mbar a{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;border-radius:12px;text-decoration:none;font-size:.78rem;font-weight:600;color:var(--navy)}
  .mbar a svg{width:22px;height:22px}
  .mbar a.wa{color:#128C4A}
  .mbar a.book{background:var(--lime);color:var(--navy)}
  .card,.checker,.area-panel{padding:22px}
  .about-photo::before{width:320px;height:320px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
}