Move better.
Feel stronger.
Live healthier.
Helping Secunda recover from injury
Tap where you feel it. See how I can help.
Pain, stiffness or a health condition holding you back? Choose an area to see how a Biokineticist can help you get moving again.
Choose an area Start here
Tap a dot on the body map or one of the buttons above. You'll see how Madeleen can help, and you can send her a WhatsApp in one tap.
Exercise-based care for every stage of life
Every programme is tailored to your body, your goals and your daily life, whether you're recovering, managing a condition or chasing a new goal.
Not sure where to start?
Answer three quick questions and we'll point you to the right programme. Then send your answers to Madeleen on WhatsApp in one tap.
This is a guide only, not a diagnosis. Madeleen will do a full assessment at your first visit.
What happens when you book?
Assessment
We look at how you move, your strength, posture and health history.
Set your goals
Together we decide what you want to achieve, from pain-free walking to your next race.
Your programme
A tailored, practical exercise plan that fits your body and your schedule.
Track progress
We measure your progress and adjust your programme as you get stronger.
Hi, I'm Madeleen
I'm a qualified Biokineticist and I've been proudly serving the Secunda community since 2009.
In private practice, I've worked across the full spectrum of Biokinetics with people of all ages, abilities and fitness levels. That includes people recovering from injury or surgery, people managing chronic conditions, athletes, and those who simply want to feel better in their bodies.
“Exercise should be practical, enjoyable and tailored to you.”
My passion is helping people move better, feel stronger and live healthier, more active lives, with results that last.
Most medical aids accepted
Biokinetics is covered by many South African medical schemes. Type your medical aid to check if it's on our list.
Your cover depends on your plan and available benefits. Some schemes need a referral or pre-authorisation, so please check with your scheme. We're happy to help you check.
Ask us to check
The 2-minute desk break
Long shifts, long drives or long days at a desk? Try these three stretches. Hold each one with the timer.
Stretch gently and never into sharp pain. This is general advice; if something hurts, book an assessment.
Everything in one place
Questions people often ask
What does a Biokineticist do?
Is Biokinetics only for athletes?
What's the difference between a physiotherapist and a Biokineticist?
Will my medical aid pay?
Do I need a referral from a doctor?
What should I wear and bring to my first visit?
Where is the practice?
Praat jy Afrikaans?
Book, call or pop in
Contact
- Book onlineChoose a time that suits you, 24/7
- WhatsApp 082 659 0825Quick questions and bookings
- Call 082 659 0825During practice hours
- kineticrehab@mweb.co.zaFor reports and referrals
- Grip and Rip Fitness122 Danie Theron Street, Secunda
Practice hours
| Monday | 07:00 – 17:00 |
| Tuesday | 07:00 – 17:00 |
| Wednesday | 07:00 – 17:00 |
| Thursday | 07:00 – 17:00 |
| Friday | 07:00 – 15:00 |
| Saturday | Closed |
| Sunday | Closed |
Grip and Rip Fitness
122 Danie Theron Street, Secunda
Your best movement starts here
Whether you're recovering from injury, managing a health condition or simply want to feel stronger, let's build a plan that works for you.
