Knee & post-operative rehabilitation

Get back on your feet after surgery or a knee injury

A structured, step-by-step programme that rebuilds strength, movement and confidence after an operation or injury, guided by your surgeon's recommendations.

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Madeleen demonstrating a hamstring stretch with a resistance band

Why it matters

Surgery is step one. Rehab is how you get your life back.

Whether you've had a knee reconstruction, a joint replacement or a shoulder repair, the weeks and months after surgery decide how well you move afterwards. Rest on its own is not enough: muscles weaken quickly and joints stiffen without the right exercise.

As a Biokineticist, Madeleen picks up where early rehab leaves off. She works in line with your surgeon's and physiotherapist's guidance to rebuild strength, balance and function, one milestone at a time.

Who this is for

ACL reconstruction and other knee ligament surgery

Meniscus repairs and knee arthroscopy

Knee and hip replacements

Shoulder repairs, including rotator cuff surgery

Back and spinal surgery

Knee injuries that didn't need surgery

Fractures, once cleared for exercise

Recurring injuries that keep coming back

Step by step

How your rehab is structured

Assess

We check your movement, strength, swelling and balance, and read your surgeon's or physio's notes.

Restore movement

Gentle, controlled exercises to get your joint moving and your muscles switching on again.

Build strength

Progressive strength and balance training so the joint is supported and stable.

Return to activity

Practising the movements you need for work, sport and daily life, with clear milestones.

What to expect

In the practice and at home

At your sessions

Supervised exercises chosen for your stage of recovery
Regular progress checks against clear milestones
Adjustments as you get stronger

At home

A simple home programme you can follow
Guidance on what to do and what to avoid
WhatsApp access for quick questions

Most medical aids accepted. Cover depends on your plan and benefits. Check your medical aid or see what to bring to your first visit.

FAQ

Questions people often ask

When can I start biokinetics after surgery?

It depends on the operation and your surgeon's instructions. Many people start once the early, protected phase of rehab is done and their surgeon or physio has cleared them for more active exercise. If you're unsure, send Madeleen a WhatsApp and she'll guide you.

How long does rehab take?

Every surgery and every person is different. Some programmes take a few weeks; returning to sport after an ACL reconstruction usually takes many months. Madeleen will give you an honest idea of your timeline after your assessment.

Will my medical aid cover post-op rehab?

Most medical aids are accepted. Your cover depends on your scheme, your plan and your available benefits, and some schemes need a referral or pre-authorisation. We're happy to help you check.

Should I still see my physiotherapist?

Often, yes. Physiotherapists and Biokineticists work well as a team. The physio usually focuses on the early phase and Madeleen on rebuilding strength and function in the later phase.

Related services

Your best movement starts here

Whether you're recovering from injury, managing a health condition or simply want to feel stronger, let's build a plan that works for you.

Book an appointment 082 659 0825

Madeleen van Eeden pointing to the booking options