During a stroke, every minute counts. Learn the signs so you can act quickly.
- B – Balance: sudden loss of balance, dizziness or trouble walking
- E – Eyes: sudden change in vision in one or both eyes
- F – Face: one side of the face droops or looks uneven
- A – Arms: sudden weakness or numbness in one arm
- S – Speech: slurred speech, or difficulty speaking or understanding
- T – Time: call for emergency help immediately: 10177, or 112 from a cellphone
After a stroke
Once a person is medically stable, a guided exercise programme can help rebuild strength, balance and independence, working alongside the rest of the medical team.
This is general information and not a substitute for a personal assessment. If you have pain or a health condition, speak to a health professional before starting a new exercise programme.